Getting help for anxiety is a necessity to live a happy and successful life. The best clinical psychologists in Sydney will be there for you with their highly qualified expertise, as well as their compassionate approach. Here you can find the best way to deal with your anxiety treatment Sydney.
Who is a clinical psychologist?
A clinical psychologist is a licensed professional who helps people with emotional and mental health problems. The clinical psychologist has a doctoral degree in psychology, which includes specialized training in the diagnosis and treatment of mental, emotional and behavioral disorders.
A clinical psychologist’s job often includes providing therapy to patients and conducting research on human behavior. Clinical psychologists work in many settings, including hospitals, clinics, private practices and universities. Some clinical psychologists specialize in certain areas of psychology such as neuropsychology or geropsychology (the psychology of aging).
What is an anxiety disorder?
Anxiety disorders are the most common mental illness in the United States. Anxiety disorders can interfere with daily life and cause both physical and emotional symptoms that may be disabling.
Anxiety disorders are a group of mental conditions characterized by feelings of anxiety and fear, sometimes irrational, that are so strong that they get in the way of functioning. Anxiety disorders are highly treatable when diagnosed and managed correctly.
Anxiety is a normal reaction to stress and can be positive, as it helps motivate you to take action to improve your situation or solve a problem. In moderation, anxiety can help you stay alert and focused on what matters most. However, when anxiety becomes overwhelming, it can significantly impact your daily life – causing difficulty concentrating, sleeping, driving or socializing.
Types of anxiety disorders
There are several different types of anxiety disorders:
Generalized anxiety disorder (GAD): This is a condition that causes excessive and uncontrollable worry about everyday things and activities. People with GAD often have trouble sleeping, concentrating and making decisions. They are constantly on edge, as if they expect something bad to happen at any moment. They may also experience physical symptoms such as muscle tension, headaches or stomach problems.
Panic disorder: This type of anxiety disorder involves sudden feelings of terror that strike repeatedly with no warning, usually accompanied by physical symptoms like chest pain and shortness of breath. A panic attack can last from five minutes to an hour, but it generally peaks within 10 minutes. Many people who suffer from panic attacks develop agoraphobia, an anxiety disorder characterized by fear of being in places or situations where escape would be difficult or embarrassing if a panic attack occurred — or might lead to one in public.
Social anxiety disorder (social phobia) is characterized by extreme fear of interacting with other people and being judged negatively by others in social situations due to an overwhelming fear of being embarrassed or humiliated by one’s own actions or words. This can cause people with social phobia to avoid public speaking engagements, parties and other events where they may come into contact with strangers or acquaintances. It’s estimated that 3% of Americans have this type of anxiety disorder.
Why is an anxiety disorder harmful?
Anxiety disorders are the most common mental illness in the United States, affecting 18 percent of adults every year.
Anxiety disorders are harmful because they interfere with everyday life. If you have an anxiety disorder, you may feel worried much of the time, tense or on edge. You may also be irritable, restless or extremely uncomfortable in situations where you feel out of control or unsafe.
People with anxiety disorders often avoid situations that make them anxious. But avoidance can keep the fear going and make it harder to overcome.
Anxiety disorders are generally treated with therapy, medication or a combination of both. The best treatment plan is determined by your symptoms and any other conditions you might have.
Treatment options for Anxiety Disorder
Some of the most common treatments for anxiety disorder include:
Psychotherapy. Many types of psychotherapy can be effective in treating anxiety disorder, and research suggests that certain types of therapy are more effective than others. Cognitive-behavioral therapy, or CBT, is a type of psychotherapy that teaches you how to recognize and change negative or unhelpful thoughts and behaviors.
Exposure therapy. Exposure therapy involves gradually exposing yourself to the things you fear while staying relaxed. This helps you learn that the things you fear aren’t dangerous or harmful, and that your anxiety will decrease over time as a result. For example, if someone with social phobia fears being around people, exposure therapy might involve asking them to speak in front of a small group for several sessions before increasing the size of the group.
Medication. Medications are often used along with other forms of treatment for anxiety disorders. They can help relieve symptoms when other treatments haven’t worked well enough on their own. Most medications work by changing brain chemicals called neurotransmitters that have been linked to anxiety disorders (such as serotonin).
Further Sydney clinical psychology services
Psychologists also help treat other disorders and conditions. We are a leading provider of mental health services. We offer individual, couples, family and group therapy in the comfort of your home or office. Our licensed psychologists provide a full range of Sydney clinical psychological services to adults, children and families including but not limited to:
- Psychological Testing
- Psychiatric Services
- Mood Disorders Treatment
- Anxiety Disorders Treatment
- Depression Treatment