Generalized anxiety disorder, also known as GAD, is an anxiety disorder in which you have excessive and unreasonable worry and tension. People with an anxiety disorder may have panic attacks, muscle tension, fatigue, and insomnia. They may be susceptible to stressors such as work deadlines or arguments with friends or family members. The cause of generalized anxiety disorder is not clear. However, it tends to run in families and can also be caused by genetics or brain chemistry imbalances. Therefore, anxiety treatment Sydney can help them to relieve stress.
It Is A Common Disorder That Involves Chronic Worrying, Tension, and Nervousness
Anxiety disorder is a common anxiety disorder that involves constant and chronic worrying, nervousness, and tension. The symptoms are not related to any specific situation or event. They may include:
- Worrying much of the time
- Being easily fatigued or out of breath
- Difficulty concentrating or thinking clearly
- Muscle tension and aches in your head, back, neck, shoulders or other parts of your body
- Sleep problems include insomnia (trouble falling asleep) or restless sleep (difficulty staying asleep).
Symptoms Of Anxiety Disorder Include Restlessness, Fatigue, Difficulty Concentrating, Irritability, Muscle Tension and Sleep Problems
Anxiety disorder symptoms include restlessness, fatigue, difficulty concentrating, irritability, muscle tension and sleep problems. It can be a chronic condition that lasts for more than six months and is most common in women.
Other conditions must be ruled out before your doctor can diagnose GAD. However, it’s important to note that even if you have a medical condition such as this one that causes symptoms similar to GAD, it doesn’t mean you have GAD too.
Psychological and behavioural treatments are available for people with anxiety disorders like GAD. Doctors often recommend therapy when someone has been diagnosed with an anxiety disorder. It may help them understand why they started having these feelings in the first place so they can better control them moving forward.
Anxiety Disorder Affects About 6.8 million Adults In Australia
- About 6.8 million adults in Australia have a generalized anxiety disorder (GAD).
- That’s 2.4% of all adults.
- About 70% of people with anxiety disorders have GAD, making it the most common anxiety disorder.
- Women are more likely than men to experience GAD, which may be due to differences in brain chemistry and hormones. For example, women are more likely than men to experience symptoms like irritability and restlessness during their menstrual cycle. Similarly, female hormones such as estrogen can impact moods and make it more difficult for you to deal with stress at specific points during your monthly cycle.
The Cause of Anxiety Disorder Is Not Clear. Sydney Clinical Psychology Can Provide You Assistance in This Case
The cause of anxiety disorder is not clear. It may be related to genetics and brain chemistry, but it tends to run in families. In addition, stressful life events and circumstances often precede the onset of GAD. Experiencing one or more traumatic events can lead to symptoms like GAD. Thus, you should go to Sydney clinical psychology to make sure you get out of this trauma. The following are examples of such events:
- Military combat or other exposure to war and its aftermath
- Severe physical abuse, particularly during childhood
- Serious accidents or injuries
- Severe illness or injury affecting a family member or close friend
It Affects Women More
- Women are twice as likely to have a generalized anxiety disorder than men.
- Boys are more likely to have panic disorder, while men are more likely to have social and specific phobias.
- Teenage girls are the age group most at risk for developing a generalized anxiety disorder.
- Women experience panic attacks during their lifetime at a rate of 2-3 times higher than men.
No apparent biological reason women are so much more affected by anxiety disorders. But it could be because they’re more likely to seek help and talk about their feelings. However, there is some evidence that stress hormones like cortisol may play a role in making women susceptible to these disorders. In other words, the same biological factors could make men less vulnerable than women when it comes down to it!
It’s also possible that some medications work better on female brains than male brains due to actual physiological differences between genders rather than just social biases based on stereotypes of how men should act vs how women should appear when they’re feeling anxious or stressed out from something happening outside their control.
Other Types Of Anxiety Disorders Include Panic Disorder, Social Phobia, Specific Phobias
Anxiety disorders are a group of mental health conditions that cause extreme fear and anxiety. People who suffer from anxiety disorders may fear certain situations or feel anxious about places, people, or events.
There are many different types of anxiety disorders, but the most common are:
- Panic disorder – characterized by unexpected and repeated panic attacks.
- Social phobia – an intense fear of being judged or embarrassed in social situations.
- Specific phobias – irrational fears of particular objects or conditions (like heights).
Anxiety disorders are treatable, but many people do not get the help they need. If you think you may have an anxiety disorder, see your doctor, or talk to a Sydney clinical psychology.
Anxiety Treatment Is Available In Various Forms — This Includes Medications And Psychotherapy (Talk Therapy)
Anxiety treatment is available in several forms. This includes medications, psychotherapy (talk therapy), cognitive behavioural therapy (CBT) and mindfulness. CBT can help you identify patterns of thinking that make you feel anxious or depressed, learn how to change how you think about these things, and then put your new skills into practice by facing situations that previously caused anxiety. Mindfulness helps with stress management by training your mind to focus on the present moment rather than worrying about the past or future.
Breathing exercises are also used to reduce anxiety. Practising yoga or meditation may also help relax tense muscles and ease feelings of tension. Consider herbal remedies such as kava extract capsules if you’re looking for an alternative approach to treating anxiety symptoms.
Anxiety disorders can be treated; the earlier you seek help, the better. It will take time to find an effective anxiety treatment Sydney plan for your symptoms and manage them effectively. In most cases, psychotherapy, medication, or both are needed to help people with generalized anxiety disorder lead entire lives.