Psychotherapy and counselling Sydney have been around for many years, with the first recorded instance of psychotherapy taking place in ancient Greece. Though the practice has changed over time, some things remain constant: one such thing is that psychotherapy and counselling work because you are willing to explore yourself.
The Therapeutic Relationship
The therapeutic relationship is the foundation of all counselling and psychotherapy. It is an important aspect that can be lacking in other forms of support. The client needs to feel comfortable in the relationship, with the therapist being empathetic, non-judgmental, and supportive. The therapist needs to listen and offer their perspective when appropriate. Through this process, we can explore your concerns while you make changes at a pace that feels right for you.
Self-awareness is the ability to understand your thoughts, feelings and behaviors. This self-awareness means you can identify what is important to you and why. It also means being able to recognise your patterns of behaviour, both good and bad. In a therapeutic relationship we want our clients to be able to reflect on their past experiences for them to make more informed choices about how they want to live their lives moving forward. It might include recognising how certain circumstances or relationships have affected their feelings or behaviour in certain situations.
- Goals which are realistic, specific and measurable can be achieve.
- The goal should be achievable within a reasonable time frame.
- The goals should be review regularly to ensure that they are still valid in light of new information gained from therapy.
- The goals should be review regularly to ensure that they are still useful in light of new knowledge gained from therapy. If there are changes, then the treatment plan must be modifie as well.
Transference and Counter-Transference
The therapist is not a blank slate. They are a human being with their struggles and life experiences, which they bring to the therapeutic relationship. The client’s transferential feelings towards them may be influence by their own views of what a ‘therapist’ should be like. This can create an expectation the client has placed on the therapist, which needs to be addressed and explored in therapy sessions. The good news is that this can also work positively for both parties involved! Sometimes clients benefit from having someone who has been through similar situations as themselves.
Locus of Control
Locus of control is a Recovery from workplace bullying term that refers to the degree to which people believe they can control the outcomes in their lives. People with an internal locus of control (ILOC) think they have more influence over what happens to them than those with external locus of control (ELOC). It means that if a person has an ILOC, they believe that their actions are responsible for their life. In contrast, ELOC believes the opposite—that external forces beyond our ability affect everything. The therapist’s role is important when helping your client develop an ILOC because it involves creating a secure bond between you and your client so he/she will be open about their problems and what they want out of therapy sessions.
Coincidence, Serendipity and Synchronicity
Coincidence, serendipity and synchronicity are all terms use to describe the phenomenon of events. That occur without an apparent causal relationship. Some people believe that coincidences can be explain by quantum physics, which states that there is no such thing as chance. In this context, everything happens for a reason and is connected somehow. Synchronicities have been define as “meaningful coincidences” or “acausal parallelism”. Synchronistic events seem to happen just when we need them most. Something you read about in a magazine or newspaper becomes relevant in your life; a book or movie comes out with themes similar to those developing in therapy; someone you know tells you about something similar happening with them.
Many factors make Counselling or Psychotherapy successful.
- The therapeutic relationship
- Treatment goals and objectives
- Transference and counter-transference (the unconscious feelings a client has for the therapist)
- Locus of control (whether the client believes they are in control of their life)
- Coincidence, luck, and synchronicity – these happenings can be explained as meaningful coincidences that happen to help a person when they need it most
Psychotherapy and counselling work because you are willing to explore yourself.
Counselling and psychotherapy can help you explore your thoughts, feelings and behaviours. Therapy can help you understand your past, present and future. It is essential to be willing to examine yourself to learn how to manage your thoughts and feelings better in the future.
The relationship between therapist and client is essential to working through a mental health issue.
As you get help for a mental health issue, it is essential to remember that the relationship between therapist and client is essential to working through it. The relationship between therapist and client can be very therapeutic in itself, as it allows you to explore your feelings with someone objective and non-judgemental. This type of safe space helps clients feel comfortable sharing information with their therapists, which creates opportunities for healing for both parties.
I hope this post has helped you understand the factors that lead to successful Stress Management Counselling and Therapy. I believe it is essential for a client to be aware of what makes therapy work and how they can contribute to their treatment.